by Clare | Jul 4, 2012 | Holistic Liiving
Going to a cookout or party every time you turn around? Welcome to summer! I love how the warm weather brings out friends and fellowship, but it also brings out FOOD! This is great but for someone who is trying to make a dent in their weight or trying to keep it in...
by Clare | Jul 2, 2012 | Fitness, Videos
I ran into one of my pilates students the other day while working out at the college I teach at. We did some cardio together and the I convinced her to do some strength training with me. She agreed (without me twisting her arm too much!) and while we were exercising...
by Clare | Jun 27, 2012 | Fitness, Holistic Liiving
Let me start out with this. I typically HATE talking about weight and scales. It is definitely not the best or only measure of how healthy and fit you are. HOWEVER, I see a lot of weight yo-yoing with my students. I get lots of emails from my blog readers too, telling...
by Clare | Jun 25, 2012 | Holistic Liiving
Multi-tasking is such a double edged sword. I used to be much better and more efficient at it but ever since I’ve had my kids and the craziness factor has increased, I’m not as sharp as I used to be! However, I’m always looking for areas in my life...
