by Clare | Jul 10, 2012 | Holistic Liiving
There are times when these Shed & Share stories are more of an encouragement for me than you. Today is one of those times. I’ve known Nicci my whole life. We were childhood best friends and even though years took us miles apart, we’ve been able to...
by Clare | Jul 9, 2012 | Fitness, Videos
A quick demonstration video for today’s New Move! Love using this in my classes and they are usually crying by the end of the sets!! ♥♥♥ Keep the whole body still as you “hover”. Don’t touch the ground with your knees! Do 2-3 sets of 12 hovers....
by Clare | Jul 6, 2012 | Holistic Liiving
I have had a few week hiatus from Rock it. Work it. Love it!!! Good to be back!! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. Dayspring has...
by Clare | Jul 5, 2012 | Food
I don’t even feel like this should be considered “healthy” in the slightest because it is SO good and tastes exactly like the Starbucks one! I use protein shakes/smoothies as a supplement to my diet to make sure that I am getting enough protein in...
