Here is another burst you can add into your at home workout routine or at the gym. Your heart rate will get up on this and you will also feel the burn in the legs! The Basic Moves in this Video: ♦ Squat with a Circle Knee Start with legs wider than hip width apart,...
I've done this exercise for years in my classes. It's a great toner for the standing leg, core and hips! It will also work your balance which is very important. ♥♥♥ How To: 1.) Stand at about 7 o'clock with a big aerobics ball on the floor beside you. (Feel free to...
Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say"criss cross applesauce" on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of each move...
Cardio bursts in a workout are very important to challenging the heart and really making the muscles work harder. I add these into my personal workout a lot and this is a combo that I made up that I use all the time. Seriously. You don't have to do it to music, nor...
I attended my first Crossfit class on Saturday. My friend Beth has been going and I have been dying to try it out! They have a free Saturday class, so I laced up my shoes, grabbed the advil and walked into "the box" with excitement! If you aren't sure what Crossfit...
New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair---even if it's not during a regularly scheduled workout! Be sure to keep tall and extend the...