Strong claim, right? I wouldn't say it if I didn't believe it! Here it is...Group Exercise! I'm sure you think I'm slanted because I am a group fitness instructor. But the honest truth is, after surveying 8 years of classes, I've found group exercise to be one of the...
I hope the name of this exercise doesn't scare you off! I LOVE deadlifts, especially straight-leg ones! They really tone up the rear end, hamstrings and lower back. I do them with both legs on the floor and even with one leg to really increase the intensity. I put...
I love this exercise for my whole body--upper, lower, core and heart!! I have been working my way up on the weights to where I'm holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!) Here is a video demonstration of "The...
I enjoy using the elliptical machine, but I admit, it can get very boring sometimes. Here is a 25 minute workout that I created that will keep you on your toes and work your WHOLE body! (Right click and save to your phone for quick reference!)...
I didn't get a chance to do New Move Monday. You name it, it happened. But that's ok, because I figure that you might have an interest in seeing exactly what I did for my real life workout! I exercise at a college gym and I honestly think the dudes in there think I'm...
Hey y'all! I'm back from Savannah, GA! I had a wonderful time visiting that city and would love to return! While there, I did the New Move Monday, so here you go. You can do this exercise inside or outside! ♥♥♥ Sit on the edge of a bench, sidewalk or ledge. Hold onto...