If you are part of a Good Morning Girls group, then you are probably going through the book of Proverbs, chapter 31. This week we come upon verse 17 which says, "She sets about her work vigorously; her arms are strong for her tasks." Strong arms? She needs them and so...
This is a regular exercise for my pilates class! It will challenge your balance and tighten your core! (Video demonstration below) ♥♥♥ (Modification done on forearms!) Do 2 sets. 6-8 "threads" each side. If you can't see the video, click here!
I'm going back into some old pics I took a few years ago. I was 15 weeks pregnant with my 3 year old daughter if that tells you how far back! This exercise can also be done on a stable surface such as a bench. Adding the exercise ball works your balance and stability...
It's been 1 year since I started "New Move Monday"! I'm not sure if you all enjoy reading (and doing!) all the new exercises, but I do enjoy sharing them and inspiring your workouts! In honor of the 1st year birthday, I decided to put together a full body workout with...
The original J.Lo exercise that I use in class is already on the blog and it's very popular. However, this one is much harder and a nice change! Enjoy! ♥♥♥ Click here if you can't view the video! Linking up with Women Living Well!
If you don't think I'm crazy already, this might put the nail in the coffin! 🙂 This is a great exercise to add at the end of a run (or even in the middle!) or to any part of an exercise routine. This will work your whole body and the longer you do it, the harder it...