Climb the Rope - Extend both legs into the air while laying on your back. Lift your upper body and reach up as if you are climbing a rope. "Grab it" with the right hand, then the left hand. That is 1 rep. Do 2-3 sets of 8-15. CHALLENGE: Reach higher and higher as if...
*When choosing a weight for dumbbells, choose something which will be challenging as you are at the end of your repetitions. For many women, 3 or 5 pound weights are a great start. Some may be able to advance to 8 or 10 pounds. Rear Press & Lift -(works rear...
This is the story about a blonde-haired, talkative, happy little girl from a very small town. She loved “Get in Shape Girl” and “Mousercize”. It was one of her very favorite things to do but little did she know that her love of movement would define her adulthood. She...
Frustrated with your weight? Suffering from low self-esteem? Defeated from your lack of discipline? Can’t fit into last year’s jeans? Feeling alone on this roller coaster that we call weight management? Good. You’ve come to the right place. I have something for...