I'm not exactly sure what happens to me when I get in front of a camera, but I'm all of a sudden....nice?! I do NOT teach like this in front of my class---at least from what my students say! 🙂 This exercise will work the upper body: chest, upper back, shoulders and...
I did these 2 exercises today with my aerobics class, so if you think I'm crazy, then they are too!! 🙂 ♥♥♥ (Instruction below picture) Grab large exercise ball. Place the ball where your quads are and put hands straight down on the floor, shoulder-width apart. Gaze...
I'm just gonna tell you right now. This is hard. It kills me everytime I do it! However it is one THE BEST tricep workouts out there! Work your way up on the reps and don't be ashamed if you can't get a lot done at once! ♥♥♥ (Instruction under the picture) Get on all...
Sometimes it's nice to do some floor exercises with your abs! I'm usually incorporating balls or bands for my abs. Nothing better than just plopping on the floor and toning up the midsection! You can do this exercise 2 ways: 1.) Pick a level and complete all reps/sets...
Christmas is around the corner and that means people are starting to ask you what you want for Christmas! (At least, I hope they are!) There's no better time to get the items needed for your perfect home gym! I'm guest posting today at The Better Mom and giving you my...
There aren't many people who enjoy doing tricep dips. They are difficult, but they are very effective. Here is a twist on the basic tricep dip. Remember, you can take a basic exercise move and add something to it to take it to a whole new level! ♥♥♥ (Instruction below...