Did you get back up?
Watch this. (Keep your eye on the runner who starts out in 2nd place) Did you see what happened? Heather Dorniden was in 1st place and on her last lap, she tripped and fell. She had to basically re-run that race in one lap. But the race didn't end there. She picked herself up and fought for 1st place and won! (Gives you the goosebumps, right?) I was a track runner in high school---I did sprints...
New Move Monday: Half Circle w/Medicine Ball (one-leg)
I used to do this move all the time about 6 years ago and it zapped my legs and abs in shape in no time. I forgot about it, but then pulled out my medicine ball the other day and it came back! I am using an 8 pound med ball, but I'd recommend anywhere from 4-6 pounds. If you don't own a medicine ball, grab one dumbbell and use it! (Pictures below description) ♥♥♥ Grab the ball and stand with one...
I spent 24 Hours exercising….and lived!!!
....ok. Maybe not 24 hours straight, but pretty close to it! Last weekend I attended Empower Fitness Conference and had a GREAT time! I would have stayed longer but needed to tend to my mommy duties. 🙂 Let me give you a little recap!! Friday night I arrived and took a Total Body Conditioning class. The conference was held at Lifetime Fitness so they had some regional trainers there to teach...
New Move Monday: Tricep Ext w/Resistance Band
It's New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band---this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can't view video, click here)
