“Build A Home Gym” at The Better Mom today…

“Build A Home Gym” at The Better Mom today…

Christmas is around the corner and that means people are starting to ask you what you want for Christmas! (At least, I hope they are!) There’s no better time to get the items needed for your perfect home gym! I’m guest posting today at The Better Mom and...
4 Exercise Warnings You Need To Know

4 Exercise Warnings You Need To Know

It’s a rare time when I will say that exercising is bad for you. So count yourself lucky that I’m putting “exercise” and “warning” in the same sentence today. I’ve made a few observations lately about what exercising or...
{Shed & Share Wednesdays} Kris. C

{Shed & Share Wednesdays} Kris. C

It’s Shed & Share Wednesday! I had the chance to actually meet Kris live and in person while I was at Relevant! So good to see “face to face” one of the Shed & Share success stories! (She looked awesome!) ♥♥♥ {The Basics} Name: Kris C Age: 33...
New Move Monday: Tricep dips with a medicine ball

New Move Monday: Tricep dips with a medicine ball

There aren’t many people who enjoy doing tricep dips. They are difficult, but they are very effective. Here is a twist on the basic tricep dip. Remember, you can take a basic exercise move and add something to it to take it to a whole new level! ♥♥♥ (Instruction...
I’m guest posting at Time Warp Wife!

I’m guest posting at Time Warp Wife!

My lovely friend, Darlene from Time Warp Wife is in the middle of a “31 days of love challenge”! I’m guest posting today and talking about how we can encourage our husbands in the area of health. Have you ever considered that a way to love on them?...