by Clare | Dec 13, 2011 | Holistic Liiving
I’ve decided that I want to break some preconceived ideas about me in regards to health and fitness. I want to show you that I am just like you, I just happen to have a certification in fitness and a passion for sharing it with others. I’ve heard these 7...
by Clare | Dec 12, 2011 | Fitness
I did these 2 exercises today with my aerobics class, so if you think I’m crazy, then they are too!! 🙂 ♥♥♥ (Instruction below picture) Grab large exercise ball. Place the ball where your quads are and put hands straight down on the floor, shoulder-width apart....
by Clare | Dec 11, 2011 | Holistic Liiving
We have our WINNERS of “Every Body Matters” giveaway!! (I used random.org) Lisa (www.john1010.blogspot.com) Desiree Sumner Indy (www.indyalmeida.blogspot.com) Ladies, please contact me at clare@peak313.com with your addresses!! For those of you who...
by Clare | Dec 8, 2011 | Food, Holistic Liiving
I LOVE a good snack mix! You may be surprised that I’d eat something with M&M’s, peanut butter chips and white chocolate chips, but I do!! I made this mix and put them into little goody bags for my Pilates class! They have final exams next week and I...
by Clare | Dec 6, 2011 | Faith
There it was. I saw the white fluffy top peaking out from behind the Christmas boxes and a bunch of tangled lights. I pulled out the tiny, white stocking and tears came to my eyes. I shouldn’t be surprised by this as every year when it comes time to pull out the...
