FITspiration Friday: One Step at a Time

FITspiration Friday: One Step at a Time

It’s been a while since I’ve had a “FITspiration” post on here. (I do them on facebook all the time!) Thought I’d share a graphic and thought I had last night. ♥♥♥ There are days when you just need to tell yourself this.. And today was...
The “Women Living Well” Conference Weekend!

The “Women Living Well” Conference Weekend!

I had the awesome opportunity to be a part of the “Women Living Well” conference this weekend! It was fantastic for so many reasons! If you follow me on instagram, then you probably have seen some pictures of all the fun we had! Here are a few pictures...
{Shed & Share Wednesdays} Holly B.

{Shed & Share Wednesdays} Holly B.

We haven’t had a “Shed & Share” story since April. Ahh! We are WAY over due for a little encouragement and motivation! I had the chance to meet our next sharer in person just the other day. Through a few random messages, we realized that she...
New Move Monday: Med Ball Taps (video)

New Move Monday: Med Ball Taps (video)

“New Move Monday” has been in hiding for a while–it’s time to re-emerge! When Candace was in town a few weeks ago, I put her through one of my typical workouts. We taped one of my favorite active rest/plyo moves so I want to share it with you!...