The Slide Effect (Product Review)

The Slide Effect (Product Review)

by | May 13, 2013 | Fitness

Oh I’ve got another great product review for you! Introducing, “The Slide Effect”! It’s sort of like a Total Body Gym/Pilates/TRX system rolled into one! I am a big fan of using resistance cords/bands in workouts and this fitness product puts...
New Move Monday: The “J.Lo”: Variation #2!

New Move Monday: The “J.Lo”: Variation #2!

by | May 21, 2012 | Fitness, Videos

The original J.Lo exercise that I use in class is already on the blog and it’s very popular. However, this one is much harder and a nice change! Enjoy! ♥♥♥ Click here if you can’t view the video! Linking up with Women Living...
{31.3 Jump} Week 3

{31.3 Jump} Week 3

by | Jan 15, 2012 | Challenges, Holistic Liiving, Videos

Woot! We are on week 3! 1.) Time to check in! How did you do on week 2? Go to our online message board and spill it! LOL! 2.) Check out this week’s printable! I have a video to go with it that will be helpful in understanding the exercises for the printable....
New Move Monday: Upper Body V-Series with Band

New Move Monday: Upper Body V-Series with Band

by | Dec 19, 2011 | Fitness, Videos

I’m not exactly sure what happens to me when I get in front of a camera, but I’m all of a sudden….nice?! I do NOT teach like this in front of my class—at least from what my students say! 🙂 This exercise will work the upper body: chest, upper...