by Clare | Nov 28, 2011 | Fitness
I’m just gonna tell you right now. This is hard. It kills me everytime I do it! However it is one THE BEST tricep workouts out there! Work your way up on the reps and don’t be ashamed if you can’t get a lot done at once! ♥♥♥ (Instruction under the...
by Clare | Sep 12, 2011 | Fitness
You want to lift and tone your rear? Try this exercise on for size. You’ll feel it right away, especially in combination with other lower body exercises done the same day! ♥♥♥ Grab your exercise band and go to the floor. Take both ends of the band in one hand...
by Clare | Aug 13, 2011 | Fitness
I decided to write this post because I get asked this question a few times a month. I figured if that many people want to know about it, then you might too!! I haven’t struggled with shin splints since my high school days, but let me tell you. I had them BAD!! I...
by Clare | Jun 20, 2011 | Fitness, Videos
It’s New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band—this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can’t view video, click here)