New Move Monday: Push-Up with a Band

New Move Monday: Push-Up with a Band

I’m just gonna tell you right now. This is hard. It kills me everytime I do it! However it is one THE BEST tricep workouts out there! Work your way up on the reps and don’t be ashamed if you can’t get a lot done at once! ♥♥♥ (Instruction under the...
New Move Monday: Butt Blaster

New Move Monday: Butt Blaster

You want to lift and tone your rear? Try this exercise on for size. You’ll feel it right away, especially in combination with other lower body exercises done the same day! ♥♥♥ Grab your exercise band and go to the floor. Take both ends of the band in one hand...
5 Ways to Prevent & Treat Shin Splints

5 Ways to Prevent & Treat Shin Splints

I decided to write this post because I get asked this question a few times a month. I figured if that many people want to know about it, then you might too!! I haven’t struggled with shin splints since my high school days, but let me tell you. I had them BAD!! I...