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Clare Smith

Training Body & Soul

New Move Monday: Slide & Glide Abs Combo! {Video}

April 2, 2012

I told you a while back that I created a new ab routine using the gliding discs. (my newest favorite piece of exercise equipment) I finally got it recorded! If you don’t have gliding discs, feel free to use 2 carpet squares or 2 paper plates. Remember to dig the heels into the discs as […]

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Filed Under: Abs and Lower Back, Featured, New Move Monday, Train Hard, Videos Tagged With: abs, Gliding Disks, New Move Monday, video 10 Comments

New Move Monday: Slide Out Slide In

October 17, 2011

This is TOUGH! Your abs and upper body will feel it sisters. I’m telling you, these gliding discs are such a great investment! (You can do this move alongside “Sliding W’s“!) Remember, if you don’t own these discs, then you can use paper plates! ♥♥♥ (Instruction below picture) Get on your knees and put your […]

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Filed Under: Abs and Lower Back, Featured, New Move Monday, Upper Body Tagged With: abs, Gliding Disks, New Move Monday, upper body 1 Comment

New Move Monday: Sliding “W’s”

September 26, 2011

I introduced these gliding disks to you in August when I created the Deskie Workout. These are my current favorite addition to my everyday workout. They challenge my body in ways that I didn’t think was possible!! Here is a CHALLENGING exercise for the abs and upper body. REMEMBER: If you don’t own the gliding […]

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Filed Under: Abs and Lower Back, Featured, Fitness, New Move Monday, Upper Body Tagged With: abs, exercise, Gliding Disks, New Move Monday, upper body 8 Comments

The “Deskie” Workout {seated}

August 22, 2011

Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness Wholesale! Use code FW15KF at checkout! ♥♥♥ Equipment Needed: – Small pilates ball (or a […]

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Filed Under: Abs and Lower Back, Featured, Fitness, Lower Body, New Move Monday, Upper Body Tagged With: abs, desk, exercise, exercise ball, Gliding Disks, inner thighs, lower body, New Move Monday, upper body 4 Comments

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