by Clare | Feb 12, 2012 | Fitness, Videos
Cardio bursts in a workout are very important to challenging the heart and really making the muscles work harder. I add these into my personal workout a lot and this is a combo that I made up that I use all the time. Seriously. You don’t have to do it to music,...
by Clare | Feb 10, 2012 | Food
Here’s a sweet treat to make the love of your life happy this Valentine’s Day weekend! My husband LOVES smoothies. If I had a fresh smoothie waiting for him when he came home from work every day, he literally would be grinning from ear to ear. My kids love...
by Clare | Feb 7, 2012 | Fitness
I attended my first Crossfit class on Saturday. My friend Beth has been going and I have been dying to try it out! They have a free Saturday class, so I laced up my shoes, grabbed the advil and walked into “the box” with excitement! If you aren’t...
by Clare | Feb 5, 2012 | Fitness, Videos
New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair—even if it’s not during a regularly scheduled workout! Be sure to keep tall and...
