by Clare | Jan 12, 2011 | Fitness
Climb the Rope – Extend both legs into the air while laying on your back. Lift your upper body and reach up as if you are climbing a rope. “Grab it” with the right hand, then the left hand. That is 1 rep. Do 2-3 sets of 8-15. CHALLENGE: Reach higher...
by Clare | Jan 11, 2011 | Fitness
*When choosing a weight for dumbbells, choose something which will be challenging as you are at the end of your repetitions. For many women, 3 or 5 pound weights are a great start. Some may be able to advance to 8 or 10 pounds. Rear Press & Lift -(works rear...
by Clare | Jan 7, 2011 | Faith, Holistic Liiving
“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Cor 9:24 Dec 16, 2009: Stephanie had her first seizure June 1, 2010: Started training for my first half-marathon Oct 3, 2010: ...
by Clare | Dec 17, 2010 | Holistic Liiving
Wondering where I came up with Peak 313? Glad you asked. I did a brief survey of my aerobics students, asking them some of the phrases I used in classes. You know…to help me define what I really say. Since “Get your booty down” wouldn’t be an appropriate blog name, I...
