by Clare | Jan 19, 2011 | Fitness
I’m working on getting more practical workouts for you—both ones you can watch on video and ones you can print off. Until then, take a look at some of my practical GET MOVING tips!! (FYI–I’ve used 6 of these tips already this week, and...
by Clare | Jan 17, 2011 | Holistic Liiving
(see part 1 here) Brad was starting a new journey. His life was forever rocked one evening. From that moment on, he was starting a new path. He was looking for support. For knowledge, wisdom and more time. Just a little more time. October 10th I felt so strongly that...
by Clare | Jan 14, 2011 | Faith, Fitness, Holistic Liiving
I’m sure there are plenty of you out there who want to know why I have any business writing a fitness blog. Others may wonder why now? What triggered you? After all: I am a fitness instructor who eats candy and skips a workout I am a friend who gets jealous and...
by Clare | Jan 12, 2011 | Fitness
What would a fitness website be without practical fitness advice? First things first. Get MOVING!! How’s this for a simple equation? Desire to lose weight + Lack of Activity = Unattained Goal Who wants to start a fresh new year sluggish and sedentary? This may...