Living & Active FAQ’s
I thought I would put up this post about some frequently asked questions about the challenge in hopes that it might answer some of your questions! Here is the first post with the announcement and initial info! If this is your first email from me, make sure you check out this page for all the posts and material about the challenge! It will always be there for reference. (Check your SPAM folder if...
Introducing the New Year “Living & Active” Challenge & a pre-challenge giveaway!
Hello and welcome to 2019! I am doing something a little different this year by starting the new year off with...the Living and Active challenge! This will be year 7 of it and I have only held it during September/October, but I didn't do it in 2018 (because I did "Your Second New Year" instead) so it works perfectly to start the new year off with it. I also have something exciting I'm adding to...
When you can’t put your finger on your funk
Funk: a state of paralyzing fear; a depressed state of mind; slump Are you familiar with a funk? Have you ever had one? A couple weeks ago I took to my instagram stories to see if any of you had. This initiated from a conversation I had that morning with a girlfriend who stated she was in one. As we were talking through it, the various factors behind it, how long it's been going on etc, I said...
How I get myself motivated and a current playlist
Monday morning I woke up to workout...and went back to bed. I had my clothes out and everything, actually got out of bed, stared at them, then went back to bed! I ended up making my way to the gym, but shared with you via instagram stories what I was thinking and wanted to post it here too. (Click here if you can't see video) We won't always have the emotion and motivation to do the things we...
