“Living + Active” Challenge
Introducing the 7th Annual "Living + Active" Challenge!Purchase (optional) training guide here!Living & Active FAQ'sWeek 1: ""Tied Together" : Week 1-3 Suggested Workouts + Memory Verses + MoreWeek 2: "Daily Dedicated" + First Check-InWeek 3: "Craving Conquerors" + Second Check-InGuest Post by Candace Cameron Bure on being a Craving ConquerorWeek 4: "Heart Healthy" + Third Check-InWeek 5:...
{Shed & Share} Kara O.
YOU GUYS. I went back to my "Shed & Share" archives and do you know when the last one was? Last October--as in, almost 1 year ago?!?! WHAT?? I have slacked big time in this area! With the blog re-brand and a whole bunch of other things on my plate, I have out my favorite feature of the blog on the back-burner!! If you are new to my site, "Shed & Share" stories are real-life stories from...
Book Review: Women of the Word (by Jen Wilkin)
I don't normally do book reviews because that's not my main focus for this blog, however, every once in a while I come across one that I feel like you should all read that ties into my message and I've got one for you today! Now I'm sure you think that it is about health--eating or exercise, but it's not at all. Its about the very thing that drives me to do what I do here on the blog--it's about...
Video: Chest & Triceps Circuit (with band)
Hey there! I often post short 15 second exercise video clips on Facebook and instagram but rarely put them on my blog. I know that some of you don't follow on social media, or you might want to pin the exercise so I am going to try and get them up on the blog more regularly! Add this at the end of an upper body workout! Do 3 sets of 12-15 or set a timer and use various increments to get through...
