by Clare | Aug 1, 2011 | Fitness
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do...
by Clare | Jul 28, 2011 | Faith, Holistic Liiving
If you’ve ever been to church, then I’m sure you’ve heard the story about King David and Bathsheba. There’s an important lesson for us, but one you might not expect. First, let’s back track and tell a quick recap of the story. “In...
by Clare | Jul 25, 2011 | Fitness
This is a great full body workout. It’s a twist on the typical plank and lat row. ♥♥♥ (Instruction below the picture) Grab a 3 or 5 pound weight. Get on the floor on all fours. Grab your weight and pop up to your toes. Legs are in a wide stance. Arms are wider...
by Clare | Jul 21, 2011 | Food
If you are like me, getting veggies in to meet your daily quota is a difficult task. A salad like this is a great way to get the antioxidants we need along with some protein to give us a fuller feeling longer. Make this to keep in your refrigerator for a healthier...
by Clare | Jul 18, 2011 | Fitness
No equipment? No problem! This is a great strengthener for the lower back, glutes and legs. This move can also be done on the exercise ball, but today I’ll demonstrate for the floor. Add this move to your routine a few times a week and you’ll feel much...
