by Clare | Aug 29, 2011 | Fitness
You can do this exercise pregnant or not, but as you see below, I demonstrated it while pregnant with my second! This is a full body exercise, however you will feel the intensity in the abs and lower back. ♥♥♥ Get on all 4’s on the ground. Lift your knees up (or...
by Clare | Aug 26, 2011 | Faith, Holistic Liiving
There’s a new website that started up this month called “The Better Mom.” I’m going to be a contributing writer to the site and it’s certainly not because I THINK I’m a “better mom”! It’s because I’m in the...
by Clare | Aug 24, 2011 | Food
McDonalds has a Pineapple-Mango smoothie. This may be one of the healthier options at McD, but it’s definitely not the role model smoothie. Check out the ingredients and food label. (Keep in mind serving size) Let’s make our own from scratch. The beauty of...
by Clare | Aug 22, 2011 | Fitness
Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
by Clare | Aug 17, 2011 | Faith, Holistic Liiving
(This is what I was inspired with during church last week!) In my ABF (adult Bible fellowship, aka: Sunday School for Adults), our teacher was talking about “upgrading” our faith. What I love about our physical life is that there are so many parallels from...
