by Clare | Oct 27, 2011 | Fitness
I’m posting today at The Better Mom! If you have a deficit of 500 calories each day, you can lose 5 pounds this month! I’ve got some everyday, easy ways to drop those final 5 pounds!
by Clare | Oct 24, 2011 | Fitness
You can do this exercise, pregnant or not!! This will work your shoulders, core and rear end/legs!! ♥♥♥ Get on all four’s. (Do this on a mat or towel if this bothers your knees) Take one light weight (2-5 pounds) in one hand. Lift your arm with weight straight...
by Clare | Oct 21, 2011 | Food
It’s Friday and that means I have a Double Delicious Recipe for you! This is FABULOUS!! And it doesn’t require puree prep beforehand! YAY! This can be eaten cold or warm! Pasta with Pea Pesto Ingredients Pesto ♦ 2 cups peas (fresh or frozen, blanched in...
by Clare | Oct 19, 2011 | Faith, Holistic Liiving
I am so excited about this new series, “Shed & Share Wednesdays”! You will be so motivated while reading these stories of these unbelievable women!! Let’s get to it. Meet Nikki T! ♥♥♥ {The Basics} Name: Nikki T Age: 33 Profession: I am a...
by Clare | Oct 17, 2011 | Fitness
This is TOUGH! Your abs and upper body will feel it sisters. I’m telling you, these gliding discs are such a great investment! (You can do this move alongside “Sliding W’s”!) Remember, if you don’t own these discs, then you can use paper...
