Hey y’all! I’m back from Savannah, GA! I had a wonderful time visiting that city and would love to return! While there, I did the New Move Monday, so here you go. You can do this exercise inside or outside!
Sit on the edge of a bench, sidewalk or ledge. Hold onto the edge and extend the legs out as you lean back.
Bring your knees to your chest and lean back into the center. Repeat!
To make it harder……
Start in the same position as above, but place the arms above your head.
Bring your arms around to the side and towards your knees (as seen above) and lean in as you “crunch”. (Breathe and do with control!) Repeat!
On either variation, you want to balance the whole time and avoid touching anything as you repeat.
Repetitions: Do 2-3 sets of 15-20 reps.
Linking with Women Living Well!