There’s no “New Move Monday” today because I have something very special for you! It’s my first FREE printable!! It’s pretty self-explanatory but here I am in a short video below explaining.
(Click here if you can’t see video!)
I’ve also created (page 2) a candy reference guide. I’ve chosen some of the *hot* Halloween candy and included their nutritional info along with an activity needed to burn those calories. I’m hoping it will help you pause and think before you eat your 3rd Reese’s Cup of the day!! 🙂
Click below to get your 2 page “Track Your Treats” journal and a candy reference guide. Remember–resources like these only work when they are being put to use!
*FREE Printable* Track Your Treats!!
(Here’s a sample of it!)
I’d love to get your feedback so please contact me with any questions or thoughts!!!
This post is linked to Works for me Wednesday and Women Living Well Wednesdays!
it looks GREAT! 🙂 love it lady!
I’m glad I saw this before I went to grab my 3rd Nutella cookie for the day:) I have not eaten or drinking anything but water today so I might be even.
Love this! Thanks for sharing this printable! Definitely need it. Love my Halloween candy 😉
LOVE THIS! Clare, you are so creative! And I love the video! How awesome!
Great idea… it’s tempting to munch in secret, so this will help keep myself accountable.
Nice!! Love it.
Feeling a bit panicked here….wondering how many pieces of candy corn in an entire bag? And I DON’T EVEN PLAY TENNIS!!
That is the one treat that I love during this time of year…I think I will pick back up that fast from candy corn I started before my weekend trip to Women of Faith…girls gotta have her snack on a girls weekend, right? 😉
Seriously…thinking of just picking up and doing your J-Lo exercise videos to get me moving beyond just the occassional walk. Just completed one and I will say they look so much easier when you do it….really felt the burn!