by Clare | Nov 4, 2012 | Fitness, Videos
New Move Monday is back! And today, I debut the kettlebell! Some of you may not have a clue what they are, while others of you have seen them around but just aren’t sure what to do with them! I have been playing around with them for a little over a year now and...
by Clare | Oct 3, 2012 | Fitness
Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs...
by Clare | Aug 6, 2012 | Fitness, Videos
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can’t see the video) Linking up with Women Living Well
by Clare | Jul 20, 2012 | Fitness
Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week’s workout schedule looked like for me: Monday: 15 minutes hill...
by Clare | Jun 24, 2012 | Fitness, Videos
Shoulder bridges are exercises that I use in my pilates classes all the time! We do them straight on the floor, on a small ball, and I even do them with medicine balls at the gym! Today, I’m demonstrating a way to use what you have in your home to feel the burn...
