by Clare | Feb 12, 2012 | Fitness, Videos
Cardio bursts in a workout are very important to challenging the heart and really making the muscles work harder. I add these into my personal workout a lot and this is a combo that I made up that I use all the time. Seriously. You don’t have to do it to music,...
by Clare | Feb 5, 2012 | Fitness, Videos
New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair—even if it’s not during a regularly scheduled workout! Be sure to keep tall and...
by Clare | Jan 22, 2012 | Challenges, Fitness, Videos
Well ladies. You’ve done it! We are in the final week of the {31.3 Jump}! 1.) Time to check-in! How did you do last week? 2.) I’ve got your printable this week and another video! This is my most requested exercise in my classes and even though the pain is...
by Clare | Nov 6, 2011 | Fitness, Videos
90 minutes. It’s roughly how much time I spend a week doing my hair. I don’t wash it every day (gasp!) but when I do, it takes a decent chunk of time to get it dried and styled. The other days don’t require as much time, but it all adds up!...
by Clare | Oct 24, 2011 | Fitness
You can do this exercise, pregnant or not!! This will work your shoulders, core and rear end/legs!! ♥♥♥ Get on all four’s. (Do this on a mat or towel if this bothers your knees) Take one light weight (2-5 pounds) in one hand. Lift your arm with weight straight...
