by Clare | Jan 27, 2013 | Fitness, Videos
It’s time for another “New Move Monday”! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the...
by Clare | Aug 19, 2012 | Fitness
I end all of my Pilates classes with a plank series where we do lots of different variations of them. This combination is one of my favorites and is really hard (especially if you do the hip drop!). Add this into your daily workout! REPS: 2-3 sets of 10-12 (You can...
by Clare | Jul 20, 2012 | Fitness
Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week’s workout schedule looked like for me: Monday: 15 minutes hill...
by Clare | Jul 17, 2012 | Fitness
My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this...
by Clare | Jul 9, 2012 | Fitness, Videos
A quick demonstration video for today’s New Move! Love using this in my classes and they are usually crying by the end of the sets!! ♥♥♥ Keep the whole body still as you “hover”. Don’t touch the ground with your knees! Do 2-3 sets of 12 hovers....