by Clare | Dec 23, 2011 | Faith
I wish I could tell you that eating cookies, candy and chips would have no affect on our bodies. But they do. I wish I could tell you that not moving our bodies and challenging our muscles would have no bearing on the scale. But it does. I wish that I could tell you...
by Clare | Dec 21, 2011 | Fitness
First off, I am NOT getting paid to endorse any of these products or compensated in any way. I either have found them personally to be awesome, or have heard they rock! 🙂 These are fast, easy to find gifts or they are unique and *new*! Oh–you like what you see?...
by Clare | Dec 20, 2011 | Fitness
Kelli, at “More Bang for your Bucks”, is in the middle of a challenge: “I need to move it move it!” Today, I’m over there talking about how to set personal fitness goals. I know many of you are going to be thinking about this as January...
by Clare | Dec 19, 2011 | Fitness, Videos
I’m not exactly sure what happens to me when I get in front of a camera, but I’m all of a sudden….nice?! I do NOT teach like this in front of my class—at least from what my students say! 🙂 This exercise will work the upper body: chest, upper...
