2015 Spring Clean EATing Challenge: My Meal Plan

2015 Spring Clean EATing Challenge: My Meal Plan

Hey! Just popping in really quick here to give you what I’ll be eating for this week for The “Spring Clean EATing” challenge! I shared this last year and I think it was helpful for some of you. I am a little leery about posting it just because I do...
2015 Spring Clean EATing Challenge: Info and Prep

2015 Spring Clean EATing Challenge: Info and Prep

Hey friends! So I almost didn’t do this challenge even though we’ve done it the past 2 years. I’ve been so busy with the new website, speaking, and a whole host of other things that I honestly didn’t put much thought into it, but when I asked...
What I Did To Get Out Of A Winter Workout Rut!

What I Did To Get Out Of A Winter Workout Rut!

Maybe you don’t have the same struggle that I do, but the winter really does a doozy on me physically (and mentally!) Ohio weather hasn’t been very kind to us, so come March, I am usually ready to buckle down and get back on track! Join me at The Better...