“Living + Active” Challenge

“Living + Active” Challenge

Introducing the 7th Annual “Living + Active” Challenge!Purchase (optional) training guide here!Living & Active FAQ’sWeek 1: “”Tied Together” : Week 1-3 Suggested Workouts + Memory Verses + MoreWeek 2: “Daily...
{Shed & Share} Kara O.

{Shed & Share} Kara O.

YOU GUYS. I went back to my “Shed & Share” archives and do you know when the last one was? Last October–as in, almost 1 year ago?!?! WHAT?? I have slacked big time in this area! With the blog re-brand and a whole bunch of other things on my...
Video: Chest & Triceps Circuit (with band)

Video: Chest & Triceps Circuit (with band)

Hey there! I often post short 15 second exercise video clips on Facebook and instagram but rarely put them on my blog. I know that some of you don’t follow on social media, or you might want to pin the exercise so I am going to try and get them up on the blog...