Well, do I have a nice little treat for you! Many people ask me how I satisfy a sweet tooth if I don't want to eat something really unhealthy. The answer is, I make something that works for my nutrition goals! (And yes, I do eat an occasional Kit Kat!) These Almond...
A couple months ago I asked on my Facebook page..... Of course you all came through with flying colors! I loved your ideas and wanted to get them down on a post so everyone can benefit!! I am going to write a post later about meal planning 101 and some things to...
I found this recipe a couple years ago and it's definitely one of my quick, "go-to" snacks when I want something crunchy, yet sweet! I love making this when we have people over. I even did it one night when my hubby had guys over for a game. Yes--they loved it! There...
I was inspired one day while moving our 4 pumpkins around on the porch. I create a workout out of nearly anything, so I thought I'd create a routine that has a festive theme! This workout is for anyone who needs to pop in an exercise, but doesn't have the time to get...
Over the past few years, I have really dialed back on the "sweetness" I like in my foods. However, there are times when you do want something to be sweeter but don't want the calories in sugar or the chemicals in other sweeteners. Stevia has been a great option for me...
The school year is coming which means busy mornings! Here's a great breakfast option for you or your kids that my friend Leslie makes. I like to combine this with a hard boiled egg to sustain me through the morning. Both are easy to grab and go! Feel free to mix up...