Let's face it. What we put in our mouths all day long, affects our bodies more than what we do at the gym or basement for 60 minutes. Eating is the hardest thing for people to get in control in regards to health and there are many factors that play into that. Many of...
Being a Fitfluential Ambassador gives me the chance to review some awesome health and fitness products out there. I'm looking forward to more of these in the future, so it can help you sort out all the stuff out there! ♥♥♥ I've been on a "more protein" kick for a year...
Sooooo....you know I love my protein. I am looking for ways to get it in my diet, all the time. I also love waffles. So why not mix the two?! I made this a few days ago and posted it on facebook and instagram and all y'all wanted the recipe, so here goes! The beauty...
Are you a fan of chocolate? I thought so. Coconut oil and almond butter are all the rage so imagine my excitement when I found this recipe! Well--it's not exactly the recipe I found. I made a few modifications to the original. Hope you enjoy! (This would be a great...
Brussels sprouts are now my absolute favorite vegetable! I LOVE them just roasted with a little salt and pepper, but I found this recipe and it has been a great addition! My kids eat them this way and I think it's because they are much smaller. NOTE: These aren't...
I found this recipe in Williams-Sonoma Salad of the Day: 365 Recipes for Every Day Of The Year, and couldn't wait to get my hands on it! I am always up for a new recipe that uses quinoa and LOVED the sweet and salty combination with the cherries and pistachios! I have...