by Clare | Jun 29, 2011 | Faith, Holistic Liiving
Watch this. (Keep your eye on the runner who starts out in 2nd place) Did you see what happened? Heather Dorniden was in 1st place and on her last lap, she tripped and fell. She had to basically re-run that race in one lap. But the race didn’t end there. She...
by Clare | Jun 26, 2011 | Fitness
I used to do this move all the time about 6 years ago and it zapped my legs and abs in shape in no time. I forgot about it, but then pulled out my medicine ball the other day and it came back! I am using an 8 pound med ball, but I’d recommend anywhere from 4-6...
by Clare | Jun 22, 2011 | Fitness
….ok. Maybe not 24 hours straight, but pretty close to it! Last weekend I attended Empower Fitness Conference and had a GREAT time! I would have stayed longer but needed to tend to my mommy duties. 🙂 Let me give you a little recap!! Friday night I arrived and...
by Clare | Jun 20, 2011 | Fitness, Videos
It’s New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band—this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can’t view video, click here)
by Clare | Jun 16, 2011 | Holistic Liiving
(I bet you think you know where I’m going with this, don’t you? Let’s see if you’re right!) The time had come. I had my second child. Four months had passed and I was still wearing some shirts that I wore in my pregnancy. One reason was because...
