New Move Monday: “The Surrender” {video}

I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!)

Here is a video demonstration of “The Surrender”! (I’m fighting a cold and am having problems breathing hence the breathlessness!)


Do 2-3 sets of 8- 10 stands EACH LEG. Use weights heavy enough to make it hard to stand towards the last 2 reps!

(Click here if you can’t see video)


  1. says

    I need to increase my weights & I think I saw some on sale this week. Note to self: Buy heavier weights this week AND try Clare’s workout.

    Hope you feel better!!!


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