New Move Monday: “The Surrender” {video}

by | Apr 30, 2012 | Fitness, Videos | 8 comments

I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!)

Here is a video demonstration of “The Surrender”! (I’m fighting a cold and am having problems breathing hence the breathlessness!)

♥♥♥

Do 2-3 sets of 8- 10 stands EACH LEG. Use weights heavy enough to make it hard to stand towards the last 2 reps!

(Click here if you can’t see video)

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8 Comments

  1. Shonda
    Shonda on April 30, 2012 at 2:17 pm

    I think I need to get some heavier weights! This looks great!

    Reply
  2. Beth
    Beth on April 30, 2012 at 2:25 pm

    Thanks! Going to give it a try;)

    Reply
  3. JinkaBloom
    JinkaBloom on April 30, 2012 at 2:50 pm

    That looks HORRIBLE! I can’t wait to try it! LOL! ;oD

    Reply
  4. Stephanie
    Stephanie on April 30, 2012 at 3:24 pm

    I like it and will have my boot camp girls try it soon!

    Reply
  5. tonya
    tonya on May 1, 2012 at 11:41 am

    I need to increase my weights & I think I saw some on sale this week. Note to self: Buy heavier weights this week AND try Clare’s workout.

    Hope you feel better!!!

    Reply
  6. Cynthia
    Cynthia on May 1, 2012 at 12:17 pm

    Will add this to my workout plans!!! Thanks for sharing.

    Reply
  7. Tasha
    Tasha on May 1, 2012 at 5:08 pm

    Love it!! I will be adding this to my workout plan! Thanks for sharing:)

    Reply
  8. Jodi
    Jodi on March 12, 2013 at 7:16 am

    I will be adding this routine this morning! Thank you! (hope you feel better soon! 🙂 )

    Reply

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