I am always looking for fun, creative ways to spice up my personal and group fitness workouts. Using a deck of cards is a great way to do just that! The awesome thing about this is that you just need a timer, a deck of cards and your body! Of course, feel free to add in other equipment if you have it available, but no need to complicate it! If you aren’t a fan of these exercises, then insert some of your other favorites!
The premise is basic: grab a deck of cards, pull out a card and the number on the card is the amount of reps you do, and the suit tells you the exercise!
You can do this one of two ways:
- Set a timer and see how many cards you can get through
- See how long it takes you to get through the whole deck of cards and beat that every time!
Exercise Explanations:
I want to encourage you. If you can get in 15 minutes of workout for the day, then do it! Maybe you need to split it up and do a morning and afternoon session of 15 minutes–that’s great too! This is a very easy way to “stay in the game” this holiday season!
p.s. There are also smartphone apps you can purchase that will do this for you! (RipDeck, Deck of Cards WOD)
No matter if some one searches for his necessary thing, so
he/she wants to be available tha in detail, so that thing is maintained over here.
Woah! I’m really loving the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and appearance.
I must say that you’ve done a great job with this.
In addition, the blog loads extremely quick for me on Internet explorer.
Exceptional Blog!
naturally like your web-site however you have
to test the spelling on quite a few of your posts.
A number of them are rife with spelling problems and I to find it very bothersome to tell the reality however I will certainly come again again.
Al presionar cara abajo reiteradamente sobre los trozos de margarina fría u otra
grasa en un bol con harina, los alambres cuchillas cortan y
reducen la grasa a porciones mínimas que se mezclan con la harina.
I just found this, and I think it’s such a good idea! It sounds like something fun to do with my husband. Thanks for sharing!
Hello to every one, the contents existing at this web page are actually awesome for people
knowledge, well, keep up the nice work fellows.
It is in point of fact a great and helpful
piece of info. I am glad that you simply shared
this useful information with us. Please stay us up to date like this.
Thanks for sharing.
Hello very cool site!! Man .. Beautiful .. Wonderful ..
I will bookmark your blog and take the feeds additionally?
I’m glad to find a lot of helpful info right here in the post, we want develop extra strategies on this regard, thank you for
sharing. . . . . .
Wow, wonderful weblog format! How long have you been blogging for?
you made running a blog look easy. The entire look of your
web site is magnificent, as neatly as the content!
I don’t even understand how I stopped up right here,
but I thought this post was good. I do not recognise who you might be
however certainly you’re going to a well-known blogger should you aren’t already.
Cheers!
Have you ever considered publishing an ebook or guest authoring on other
sites? I have a blog centered on the same ideas you discuss and would really like
to have you share some stories/information. I know my
viewers would appreciate your work. If you are even remotely interested,
feel free to send me an e-mail.
Having read this I thought it was extremely informative.
I appreciate you finding the time and effort to put this short
article together. I once again find myself personally
spending a significant amount of time both reading and commenting.
But so what, it was still worth it!
Awesome! Its genuinely amazing post, I have got much clear idea concerning from this article.
What a information of un-ambiguity and preserveness of valuable knowledge
about unexpected emotions.
I just like the helpful info you supply for your articles.
I will bookmark your blog and test once more right here frequently.
I am somewhat certain I’ll be told many new stuff proper here!
Best of luck for the next!
Hey There. I found your blog the usage of msn. This is an extremely
smartly written article. I’ll be sure to bookmark it and come back
to learn extra of your helpful info. Thanks for the post.
I’ll certainly comeback.
I’ve been exploring for a little bit for any high quality articles or weblog posts
on this kind of area . Exploring in Yahoo I finally stumbled upon this website.
Studying this information So i am glad to exhibit that I’ve an incredibly excellent uncanny feeling I discovered just what I
needed. I so much unquestionably will make certain to do not put out of your mind this web
site and give it a glance regularly.
My family always say that I am wasting my time
here at web, except I know I am getting familiarity every day
by reading such good articles.
Thanks for every other informative blog. Where else may just I get that type of info written in such a perfect manner?
I have a challenge that I’m just now running on, and I have
been at the glance out for such info.
I got this site from my friend who informed me on the topic of this web site and now this time I am browsing this
website and reading very informative posts here.
Thanks for sharing your thoughts on best headset.
Regards
Shift your weight from both arms to solely your left
arm and rotate your torso to the fitting utterly.
Hi, constantly i used to check website posts here in the early hours in the dawn, as i like to learn more and
more.
I am able to convey to that you genuinely treatment regarding your readers’ knowledge.
Tarantulas Your crafting model is the two educational and incredibly relatable. Tarantulas https://aexshateramera.start.page/
I’ve uncovered to trust your suggestions implicitly. Preserve them coming!