Welcome to week 3! I love this testimony from last week. Time to check in from week 2, then we will move onto week 3 info.


(If you can’t see the form below, click this link!)


Now, let’s get to Week 3! Remember, don’t forget about your soul food and focuses from the weeks prior! It’s a good idea to keep reviewing them so you really have them committed to memory!


Scripture Memory (aka, “Soul Food”) 1 John 2:16,  Psalms 107:9, or Colossians passage

Here are your printables! (Click here for pdf)



Also, be sure to check out Lysa Terkeurst’s book, “Made to Crave“! It has so many wonderful keys to helping you “satisfy your deepest desire with God, not food”! I love this FREE PRINTABLE Lysa provides giving us “Healthy Eating go-To Scripts”. Print it out and pray over them!

We will have a guest post on Wednesday talking about the very issue of conquering cravings! But for now, here are some of my thoughts!

Bible Reading plan: Click here for the pdf version.

Get physical!!

Next week I will provide a new set of suggested exercises for those of you who need it! Until then, keep up with what I have or what already had in place!

Food Portion!

So we are building on each week: water, meal prep, and I bet you have a good idea of what this week might be considering our key topic! That’s right—No sweets! Well, actually, not technically right there because I want you to go about it a different way and limit them for the rest of our challenge! All the details in the image below.

This challenge is totally doable even if you aren’t part of the challenge!


Feel free to comment below with anything you’d like to tell us. Remember–we are a COMMUNITY who are TIED TOGETHER and DAILY DEDICATED, so let’s spur one another on with our personal stories!

Find me on facebook, twitter or instagram for daily insights, pictures and encouragement!