15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

A couple months ago I asked on my Facebook page….. Of course you all came through with flying colors! I loved your ideas and wanted to get them down on a post so everyone can benefit!! I am going to write a post later about meal planning 101 and some things to...
Car-Friendly “Clean” Snacks!

Car-Friendly “Clean” Snacks!

We are right in the middle of the summer which means many of you are going on vacation! And for many of us, vacation means car rides! Whether it’s a day trip to a museum a few hours away, or 12+ hours to the beach, logging time in the car can present it’s...
How “grazing” got me in trouble

How “grazing” got me in trouble

(Let me start off by saying that if eating how I describe below (“grazing”) works for you, then by all means, keep doing it! There is no one right answer!) I’m not exactly sure when the term became really popular, but “grazing” has made...
Recipe: Nutella Vanilla Smoothie

Recipe: Nutella Vanilla Smoothie

Oh yes. You heard me right. I mentioned this on my facebook wall last week and you guys flocked to it fast! I found a recipe online but have modified it a little bit. Choose this to satisfy a sweet craving. Have it instead of ice cream at night or use it as a...
My Favorite Post Work-Out Snacks

My Favorite Post Work-Out Snacks

I have had many people ask me what I recommend for post- workout snacks. So many of you are exercising and really want to fuel your body after working it so hard. Today, I’m at The Better Mom talking about what I like to eat after I exercise. Please join me and...