by Clare | Jun 27, 2012 | Fitness, Holistic Liiving
Let me start out with this. I typically HATE talking about weight and scales. It is definitely not the best or only measure of how healthy and fit you are. HOWEVER, I see a lot of weight yo-yoing with my students. I get lots of emails from my blog readers too, telling...
by Clare | Jun 16, 2011 | Holistic Liiving
(I bet you think you know where I’m going with this, don’t you? Let’s see if you’re right!) The time had come. I had my second child. Four months had passed and I was still wearing some shirts that I wore in my pregnancy. One reason was because...
by Clare | Apr 28, 2011 | Food, Holistic Liiving, Mindset
I can do a lot in 30 minutes. ♦ I can vacuum my whole house. ♦ I can watch my favorite tv show. ♦ I can run nearly 4 miles. ♦ I can read through facebook, twitter and many blogs! But there’s something that can have a lasting affect on my family: ♦ I can be...
by Clare | Jan 19, 2011 | Fitness
I’m working on getting more practical workouts for you—both ones you can watch on video and ones you can print off. Until then, take a look at some of my practical GET MOVING tips!! (FYI–I’ve used 6 of these tips already this week, and...
