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Clare Smith

Training Body & Soul

New Move Monday: Med Ball Taps (video)

July 28, 2013

“New Move Monday” has been in hiding for a while–it’s time to re-emerge! When Candace was in town a few weeks ago, I put her through one of my typical workouts. We taped one of my favorite active rest/plyo moves so I want to share it with you! When I do my weight routine, it […]

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Filed Under: Featured, Medicine Ball, New Move Monday, Videos Tagged With: medicine ball, New Move Monday, video 1 Comment

New Move Monday: Medicine Ball Full Body Blaster

August 6, 2012

Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can’t see the video)  Linking up with Women Living Well

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Filed Under: Featured, Lower Body, Medicine Ball, New Move Monday, Videos Tagged With: medicine ball, New Move Monday, video 1 Comment

My real life workout today: 4/23/12

April 23, 2012

I didn’t get a chance to do New Move Monday. You name it, it happened. But that’s ok, because I figure that you might have an interest in seeing exactly what I did for my real life workout! I exercise at a college gym and I honestly think the dudes in there think I’m insane. […]

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Filed Under: Abs and Lower Back, Featured, Fitness, Lower Body, Medicine Ball, New Move Monday, Upper Body, Weights Tagged With: abs, exercise, lower body, medicine ball, New Move Monday, real life, running, upper body, weights 16 Comments

New Move Monday: Tricep dips with a medicine ball

November 14, 2011

There aren’t many people who enjoy doing tricep dips. They are difficult, but they are very effective. Here is a twist on the basic tricep dip. Remember, you can take a basic exercise move and add something to it to take it to a whole new level! ♥♥♥ (Instruction below picture) Find a location that […]

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Filed Under: Featured, Medicine Ball, New Move Monday, Upper Body Tagged With: exercise, medicine ball, New Move Monday, upper body 5 Comments

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