The “Deskie” Workout {seated}

The “Deskie” Workout {seated}

by | Aug 22, 2011 | Fitness

Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
The “Deskie” Workout {standing}

The “Deskie” Workout {standing}

by | Aug 14, 2011 | Fitness

Do you spend a lot of time in front of a computer seated? (for all intents and purposes, a “DESKIE”)  Statistics tell us that adults and children spend over 70% of their day on their bottoms!! I wrote about what media does for our bodies but I’m...