4 Exercise Warnings You Need To Know

4 Exercise Warnings You Need To Know

It’s a rare time when I will say that exercising is bad for you. So count yourself lucky that I’m putting “exercise” and “warning” in the same sentence today. I’ve made a few observations lately about what exercising or...
Can there be a more beautiful you?

Can there be a more beautiful you?

Beauty is in the eye of the beholder. What happens when you are the beholder— of yourself? Do you struggle with calling yourself beautiful? You aren’t alone. Many women struggle with their self-esteem. You are down on yourself because of your weight gain,...
It’s Not About the Weight

It’s Not About the Weight

Have you ever thought that if you are skinny, then you must be healthy? Unfortunately there is a problem with this statement—it’s not true!! Let me propose to you a new way of thinking… Being healthy has nothing to do with your pants size or weight, but...