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Clare Smith

Training Body & Soul

Recipe: “No Bake” Chocolate Chia PB Cookies

January 24, 2014

Well, do I have a nice little treat for you! Many people ask me how I satisfy a sweet tooth if I don’t want to eat something really unhealthy. The answer is, I make something that works for my nutrition goals! (And yes, I do eat an occasional Kit Kat!) These Almond Butter bites are […]

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Filed Under: Eat Well, Featured, Recipes Tagged With: clean, kid-friendly, nutrition, recipe 18 Comments

15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

November 10, 2013

A couple months ago I asked on my Facebook page….. Of course you all came through with flying colors! I loved your ideas and wanted to get them down on a post so everyone can benefit!! I am going to write a post later about meal planning 101 and some things to consider, but for […]

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Filed Under: Eat Well, Featured, Food Tips & Tricks, Tips Tagged With: clean, kid-friendly, nutrition, real life, recipe, snacks 12 Comments

An EASY way to get natural, organic, AFFORDABLE food to my door!

July 26, 2013

Most of us understand the importance of feeding our family healthy food. After all, we are bombarded daily with stats from the latest studies telling us how terrible a previously loved food item is now for us! We hear so much about the importance of eating organic, whole foods, but so many of us really […]

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Filed Under: Featured Tagged With: clean, kid-friendly, nutrition, product review, recipe 1 Comment

Car-Friendly “Clean” Snacks!

July 16, 2013

We are right in the middle of the summer which means many of you are going on vacation! And for many of us, vacation means car rides! Whether it’s a day trip to a museum a few hours away, or 12+ hours to the beach, logging time in the car can present it’s challenges especially […]

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Filed Under: Eat Well, Featured, Food Tips & Tricks Tagged With: clean, nutrition, recipe, snacks, tips 20 Comments

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