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Clare Smith

Training Body & Soul

2015 Spring Clean EATing: Check in…and what now?

May 11, 2015

We just finished up the spring clean eating challenge. I’m sure it was an interesting experience for many of you, especially if it was the first time for you to do something like this! I hope that you all learned a few things about yourself as you went through this week. One of my favorite […]

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Filed Under: Challenges, Eat Well Tagged With: challenge, springcleaneating 8 Comments

2015 Spring Clean EATing Challenge: Let’s Go! (& some housekeeping!)

May 3, 2015

So here we are- the night before our challenge starts! I want to address a few things and leave you with a few words of encouragement!   First off, let’s talk about the end of the week treat. This does NOT have to be food-related! It’s totally up to you as to what that is. […]

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Filed Under: Challenges Tagged With: challenge, springcleaneating 4 Comments

2015 Spring Clean EATing Challenge: My Meal Plan

May 1, 2015

Hey! Just popping in really quick here to give you what I’ll be eating for this week for The “Spring Clean EATing” challenge! I shared this last year and I think it was helpful for some of you. I am a little leery about posting it just because I do not want you guys to do […]

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Filed Under: Challenges, Eat Well Tagged With: challenge, springcleaneating 9 Comments

2015 Spring Clean EATing Challenge: Info and Prep

April 29, 2015

Hey friends! So I almost didn’t do this challenge even though we’ve done it the past 2 years. I’ve been so busy with the new website, speaking, and a whole host of other things that I honestly didn’t put much thought into it, but when I asked you all on Facebook if you had interest–well, […]

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Filed Under: Challenges, Eat Well Tagged With: challenge, springcleaneating 42 Comments

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