by Clare | Feb 19, 2012 | Fitness, Videos
Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of...
by Clare | Feb 12, 2012 | Fitness, Videos
Cardio bursts in a workout are very important to challenging the heart and really making the muscles work harder. I add these into my personal workout a lot and this is a combo that I made up that I use all the time. Seriously. You don’t have to do it to music,...
by Clare | Dec 12, 2011 | Fitness
I did these 2 exercises today with my aerobics class, so if you think I’m crazy, then they are too!! 🙂 ♥♥♥ (Instruction below picture) Grab large exercise ball. Place the ball where your quads are and put hands straight down on the floor, shoulder-width apart....
by Clare | Nov 21, 2011 | Fitness
Sometimes it’s nice to do some floor exercises with your abs! I’m usually incorporating balls or bands for my abs. Nothing better than just plopping on the floor and toning up the midsection! You can do this exercise 2 ways: 1.) Pick a level and complete...
by Clare | Nov 6, 2011 | Fitness, Videos
90 minutes. It’s roughly how much time I spend a week doing my hair. I don’t wash it every day (gasp!) but when I do, it takes a decent chunk of time to get it dried and styled. The other days don’t require as much time, but it all adds up!...
