Where are my pumpkin, pumpkin eaters?! Here’s a twist on your basic oatmeal!

(Recipe from “Skinny Rules“, by Bob Harper)

Fall Pumpkin Oatmeal www.claresmith.me

Fall Pumpkin Oatmeal


♦ 1/2 cup rolled oats

♦ 1/4 cup almond or skim milk

♦ 1/2 cup water

♦ 1/4 teaspoon cinnamon

♦ 1/4 teaspoon nutmug

♦ 1/4 cup canned pumpkin puree

♦ 1/2 tablespoon ground flax seed

♦ 1 tablespoon chopped nuts (walnuts, pecans, or almonds)


1. Combine the oats, milk, water, cinnamon, and nutmeg in small saucepan. Bring to a slow simmer.

2. Add the pumpkin puree, flax seed, and nuts.

3. Stir to combine and simmer until the oatmeal is done, 3 to 4 minutes.

Nutrition Information: 255 calories, 9g protein, 34g carbs, 10g fat