Where are my pumpkin, pumpkin eaters?! Here’s a twist on your basic oatmeal!
(Recipe from “Skinny Rules“, by Bob Harper)
Fall Pumpkin Oatmeal
♦ 1/2 cup rolled oats
♦ 1/4 cup almond or skim milk
♦ 1/2 cup water
♦ 1/4 teaspoon cinnamon
♦ 1/4 teaspoon nutmug
♦ 1/4 cup canned pumpkin puree
♦ 1/2 tablespoon ground flax seed
♦ 1 tablespoon chopped nuts (walnuts, pecans, or almonds)
1. Combine the oats, milk, water, cinnamon, and nutmeg in small saucepan. Bring to a slow simmer.
2. Add the pumpkin puree, flax seed, and nuts.
3. Stir to combine and simmer until the oatmeal is done, 3 to 4 minutes.
Nutrition Information: 255 calories, 9g protein, 34g carbs, 10g fat