by Clare | Jun 16, 2011 | Holistic Liiving
(I bet you think you know where I’m going with this, don’t you? Let’s see if you’re right!) The time had come. I had my second child. Four months had passed and I was still wearing some shirts that I wore in my pregnancy. One reason was because...
by Clare | Jun 12, 2011 | Fitness
The inner thigh is a difficult area to target yet it’s an area that many women ask me about. I found this move “by accident” a few years ago playing around with the ball while working out at the gym. It’s very effective!! Be patient with...
by Clare | Jun 8, 2011 | Faith, Fitness, Holistic Liiving
This weekend I did a little race called the Warrior Dash. I went with my 2 girlfriends, Jinka and Beth and we had a BLAST! We made it a small girls weekend which made the experience even sweeter! If you’ve never heard of a Warrior Dash, it’s a 3.1 mile...
by Clare | Jun 6, 2011 | Fitness, Videos
You get a little video demonstration of today’s new move!! It’s called the “Ab Roll” and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you,...
