I told you a while back that I created a new ab routine using the gliding discs. (my newest favorite piece of exercise equipment) I finally got it recorded! If you don’t have gliding discs, feel free to use 2 carpet squares or 2 paper plates. Remember to dig the heels into the discs as you move and keep the core anchored down nice and tight to the floor!
You can do this routine with me, or take each exercise and add them separately (or together!) to your own routine!
Watch the video one time through and read the detail of each exercise below before doing it!
Here are the basics exercises:
♦ Knees to Chest: Slide both knees to the chest. Add the upper body by lifting it or reach around to the ankles to make it harder
♦ Mountain Climber Legs: Quickly move the legs right and left while digging the heels!
♦ Jumping Jack Legs: Move legs out and in as if you are jacking.
♦ Slide up and around (REVERSE): Bring the legs up through the center and swing them around (wide) and repeat. Then REVERSE the movement
♦ 2 Leg Side Slide: Bend both legs as you bring them to one side and then back down. Repeat. Move to the other side.
Repeat combination again! Rest as needed.