Hey friends! A big day for us Americans tomorrow...Thanksgiving! We often begin our "seasonal slump" of holiday eating now and it can definitely take a toll on our bodies. I get asked often what kind of tips I have for Thanksgiving so I thought I'd make a Facebook...
I don't do a ton of book reviews on this site but every once in a while one comes along that slaps me in the face that I cannot help but tell you guys about! I heard Susie Larson on a podcast sometime this spring (can't remember which one) and I loved her overall...
I bet that title got your attention because every single one of us probably struggle with this depending on the season of life we're in! I mention this in the article, but I want to re-iterate that the suggestions I give are a very "shallow" and a mere distraction for...
5 years ago, Deion Sanders in his Pro Football Hall of Fame enshrinement speech talked about how the game of football taught him timing---that there are things you can't do prematurely. He said, "They call it offsides. In life, it's just life." What a great reminder...
The day after a long holiday weekend. Many of you are feeling bloated, lethargic, and maybe a little guilty. "It's time to get back on the wagon", you say to yourself as you drink nothing but water this morning, plan for a salad at lunch, a banana for snack, and a...
Friends. Admittedly, I've been a little off-line over the past 6-8 months. It's been a combination of things as to why, but as I sit here in the summer of 2016, I am ready to get focused again. Some of my close friends know that I have been trying to figure out how...