There's no "New Move Monday" today because I have something very special for you! It's my first FREE printable!! It's pretty self-explanatory but here I am in a short video below explaining. (Click here if you can't see video!) I've also created (page 2) a candy...
I may be young, but I'm not stupid. I realize that some of you are fighting an upstream battle. You are breaking old habits and making new ones. You are fighting the stereotypes that have been with you for years. This whole "health kick" has put a little kink in your...
I want to let you in on a little secret. You inspire me. Over the past 9 months of blogging, I've heard from many of you about your weight loss journey. Your stories are amazing and it would be a crime if I was the only one who got to hear about them. So here's the...
Haters. Ever met one? They are in every area of life and health is no different. You are gonna meet one soon if you haven't already. Haters say things like this: ♦ "Don't you know running is bad for your body?" ♦ "That's great that you are exercising so much, but I...
There's a new website that started up this month called "The Better Mom." I'm going to be a contributing writer to the site and it's certainly not because I THINK I'm a "better mom"! It's because I'm in the process to becoming a "better mom"! There's a great group of...
(This is what I was inspired with during church last week!) In my ABF (adult Bible fellowship, aka: Sunday School for Adults), our teacher was talking about "upgrading" our faith. What I love about our physical life is that there are so many parallels from which we...